Don’t CRAMP my style™ — Ingredient Benefits

Cramp Bark

Traditionally used to help relax muscle tension and support relief from menstrual cramping and pelvic discomfort.

Valerian Root

Known for its calming and relaxing properties. Often used to help ease tension, discomfort, irritability, and restlessness associated with menstrual cycles.

California Poppy

A gentle calming herb traditionally used to support relaxation, soothe discomfort, and promote nervous system balance.

Ginger Root

Traditionally used to support healthy circulation and help ease occasional nausea, bloating, inflammation, and menstrual discomfort.

Red Raspberry Leaf

A classic women’s wellness herb traditionally used to support uterine tone, menstrual comfort, and overall reproductive wellness.

Chamomile

Known for its calming and soothing properties. Traditionally used to help ease tension, irritability, digestive upset, and cramping.

Blue Vervain

Traditionally used to support relaxation, nervous system balance, and relief from stress-related muscle tension and discomfort.

Ceylon Cinnamon

Traditionally used to support circulation, warmth, comfort, and healthy inflammatory response during the menstrual cycle.

Grain Alcohol

Used as the extraction medium to help preserve and concentrate the beneficial herbal compounds.

Overall Blend Support

Don’t CRAMP my style™ is crafted to support:

• Menstrual comfort
• Muscle relaxation
• Cramp support
• Calm mood balance
• Stress and tension relief
• Relaxation during monthly cycles
• Uterine wellness
• Occasional bloating and discomfort support